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21
05
2015

WOD 5.22.15

By admin 0

Workout of the Day 5.22.15

Skill of the Day

Free Standing handstand 1 minute total

  • Try to walk

Strength Work 

Bench Press

  • 5 X 5 @ 80%

CrossFit WOD

4 Rounds for Time:

  • 5 thrusters 65/695
  • 10 Overhead squats 65/95
  • 15 burpees

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