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20
05
2015

WOD 5.21.15

By admin 0

Workout of the Day 5.21.15 – Support your Favorite Team!

Skill of the Day 

3 Rounds

  • 1 minute plank (front, left, and right side)

Strength Work 

Clean + Front Squat 5X5 @ 80%

CrossFit WOD 

15min AMRAP:

  • 25 meter Tire Flips
  • 50 meter Sprint
  • 25 Mountain Climbers

Coaches of the Day!

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