WOD 5.21.15

Workout of the Day 5.21.15 – Support your Favorite Team!

Skill of the Day 

3 Rounds

• 1 minute plank (front, left, and right side)

Strength Work 

Clean + Front Squat 5X5 @ 80%

CrossFit WOD 

15min AMRAP:

• 25 meter Tire Flips
• 50 meter Sprint
• 25 Mountain Climbers

Coaches of the Day!