WOD 5.21.15
Workout of the Day 5.21.15 – Support your Favorite Team!
Skill of the Day
3 Rounds
- 1 minute plank (front, left, and right side)
Strength Work
Clean + Front Squat 5X5 @ 80%
CrossFit WOD
15min AMRAP:
- 25 meter Tire Flips
- 50 meter Sprint
- 25 Mountain Climbers
Coaches of the Day!