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19
05
2015

WOD 5.20.15

By admin 0

Workout of the Day 5.20.15 – Midweek Madness

Skill of the Day 

Coach’s Choice

Strength Work 

Press

  • 5X5 @ 80%

CrossFit WOD

3 Rounds for Time:

  • 10- Cleans 95/135
  • 30- Double Unders

Coaches of the Day!

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