WOD 5.20.15

Workout of the Day 5.20.15 – Midweek Madness

Skill of the Day 

Coach’s Choice

Strength Work 

Press

• 5X5 @ 80%

CrossFit WOD

3 Rounds for Time:

• 10- Cleans 95/135
• 30- Double Unders

Coaches of the Day!