WOD 5.20.15
Workout of the Day 5.20.15 – Midweek Madness
Skill of the Day
Coach’s Choice
Strength Work
Press
- 5X5 @ 80%
CrossFit WOD
3 Rounds for Time:
- 10- Cleans 95/135
- 30- Double Unders
Coaches of the Day!
Skill of the Day
Coach’s Choice
Strength Work
Press
CrossFit WOD
3 Rounds for Time:
Coaches of the Day!
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