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18
05
2015

WOD 5.19.15

By admin 0

Workout of the Day 5.19.15 – WOD Time Challenge

Skill of the Day 

6 Rounds, 30 seconds on, 30 seconds off

  • L-Hang from rings (false grip)

Strength Work 

Deadlift + RDL

  • 5X5 @ 70%

CrossFit WOD

10 to 1 reps of:

  • Bench Press 75/135
  • Muscle ups

Coaches of the Day!

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