WOD 5.19.15
Workout of the Day 5.19.15 – WOD Time Challenge
Skill of the Day
6 Rounds, 30 seconds on, 30 seconds off
- L-Hang from rings (false grip)
Strength Work
Deadlift + RDL
- 5X5 @ 70%
CrossFit WOD
10 to 1 reps of:
- Bench Press 75/135
- Muscle ups
Coaches of the Day!