WOD 5.18.15

Workout of the Day – Monday 5.18.15

Skill of the Day

6 Minute EMOM

• 15 Double Unders

Strength Work 

Back Squat 5 X 5 @ 80%

CrossFit WOD

7 minute AMRAP of:

• 10 Kettlebell Swings 35/53
• 10 Ball Slams

Coaches of the Day!