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17
05
2015

WOD 5.18.15

By admin 0

Workout of the Day – Monday 5.18.15

Skill of the Day

6 Minute EMOM

  • 15 Double Unders

Strength Work 

Back Squat 5 X 5 @ 80%

CrossFit WOD

7 minute AMRAP of:

  • 10 Kettlebell Swings 35/53
  • 10 Ball Slams

Coaches of the Day!

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