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14
05
2015

WOD 5.15.15

By admin 0

Workout of the Day – Friday 5.15.15

Skill of the Day 

Free standing handstand

  • 40 seconds total
  • Try to walk

Strength Work 

Bench Press 5 X 1 @ 90%

CrossFit WOD

5 Rounds for time of:

  • 25 meter walking lunge
  • 15 handstand push-ups

Coaches of the Day!

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