WOD 5.15.15
Workout of the Day – Friday 5.15.15
Skill of the Day
Free standing handstand
- 40 seconds total
- Try to walk
Strength Work
Bench Press 5 X 1 @ 90%
CrossFit WOD
5 Rounds for time of:
- 25 meter walking lunge
- 15 handstand push-ups
Coaches of the Day!