WOD 5.15.15

Workout of the Day – Friday 5.15.15

Skill of the Day 

Free standing handstand

• 40 seconds total
• Try to walk

Strength Work 

Bench Press 5 X 1 @ 90%

CrossFit WOD

5 Rounds for time of:

• 25 meter walking lunge
• 15 handstand push-ups

Coaches of the Day!