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13
05
2015

WOD 5.14.15

By admin 0

Workout of the Day – Thursday 5.14.15

Skill of the Day 

3 rounds

  • Pull-ups (max reps)
  • Rest 1 minute, repeat

Strength Work 

Clean + Front Squat

5 X 1 @ 90%

CrossFit WOD

10 Rounds of:

  • Sit-ups
  • 10 meter bear crawl
  • 10 push-ups
  • 10 meter crab walk

Coaches of the Day!

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