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12
05
2015

WOD 5.13.15

By admin 0

Workout of the Day – Wednesday 5.13.15 – Midweek Madness!

Skill of the Day 

7 Minutes to find your highest box jump

Strength Work 

Press 5 X 1 @ 90%

CrossFit WOD

21-15-9 reps for time of:

  • Deadlift 125/185
  • Ring dips

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