12 05 2015 WOD 5.13.15 Daily Info and Workout By admin 0 Workout of the Day – Wednesday 5.13.15 – Midweek Madness! Skill of the Day 7 Minutes to find your highest box jump Strength Work Press 5 X 1 @ 90% CrossFit WOD 21-15-9 reps for time of: Deadlift 125/185 Ring dips