WOD 5.13.15

Workout of the Day – Wednesday 5.13.15 – Midweek Madness!

Skill of the Day 

7 Minutes to find your highest box jump

Strength Work 

Press 5 X 1 @ 90%

CrossFit WOD

21-15-9 reps for time of:

• Deadlift 125/185
• Ring dips