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11
05
2015

WOD 5.12.15

By admin 0

Workout of the Day – Tuesday 5.12.15 – WOD Time Challenge! Bring your A Game!

Skill of the Day

L-Hang from Rings (False Grip)

  • 6 Rounds, 30 seconds on, 30 seconds off

Strength Work

Deadlift + RDL

  • 5 X 1 @ 80%

CrossFit WOD

20-15-10-5 for time:

  • Calorie Row
  • Pull-ups

Coaches of the Day! 

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