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11
05
2015

WOD 5.11.15

By admin 0

Workout of the Day – Monday 5.11.15

Skill of the Day 

5 min EMOM

6 Bent over rows @ 75% of Clean

Strength Work 

Back Squat

  • 5 X 1 @ 90%

CrossFit WOD

“Kelly”

5 Rounds for time of:

  • 400 m Run
  • 30 Box Jumps 20/24
  • 30 Wall Balls 14/20

Coaches of the Day! 

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