WOD 5.11.15

Workout of the Day – Monday 5.11.15

Skill of the Day 

5 min EMOM

6 Bent over rows @ 75% of Clean

Strength Work 

Back Squat

• 5 X 1 @ 90%

CrossFit WOD

“Kelly”

5 Rounds for time of:

• 400 m Run
• 30 Box Jumps 20/24
• 30 Wall Balls 14/20

Coaches of the Day!