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11
05
2015

WOD 5.11.15

By admin 0

Workout of the Day – Monday 5.11.15

Skill of the Day

5 Minute EMOM

  • 6 bent over rows @ 75% of clean weight

Strength Work

Back Squat 5 X 1 @ 9o%

CrossFit WOD

“Kelly”

5 rounds for time:

  • 400 meter run
  • 30 box jumps 20/24
  • wall balls 14/20

Coaches of the Day!

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