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30
04
2015

WOD 5.1.15

By admin 0

Workout of the Day – Friday 5.1.15 – Wear Red!

Skill of the Day 

Hollow Rocks

  • 4 Rounds, 30 seconds on, 30 seconds off

Strength Work

Alternating Dumbbell Bench

  • 5 X 5 each arm

As heavy as possible

CrossFit WOD

15 minute AMRAP of:

  • 5 Push presses 95/135
  • 10 overhead squats 95/135
  • 15 GHD sit-ups

Coaches of the Day! 

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