WOD 4.9.15
Workout of the Day 4.9.15
Skill of the Day
5X6 Weighted knee raises
Strength Work
Clean + Front squat
- 5X5 @ 60%
Rest 2 minutes between sets
CrossFit WOD
4 Rounds for Time:
- 20 kettlebell snatch (alternate arm) 35/53
- 10 clapping push-ups