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08
04
2015

WOD 4.9.15

By admin 0

Workout of the Day 4.9.15

Skill of the Day 

5X6 Weighted knee raises

Strength Work 

Clean + Front squat

  • 5X5 @ 60%

Rest 2 minutes between sets

CrossFit WOD

4 Rounds for Time:

  • 20 kettlebell snatch (alternate arm) 35/53
  • 10 clapping push-ups

 

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