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07
04
2015

WOD 4.8.15

By admin 0

Workout of the Day 4.8.15

Skill of the Day 

Coach’s Choice

Strength Work 

Shoulder Press

  • 5X5 @ 60%

Perform 5 box jumps between sets

CrossFit WOD 

2 Rounds for Time:

  • 800 meter run
  • 20 knees to elbow

author: admin

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