07 04 2015 WOD 4.8.15 Daily Info and Workout By admin 0 Workout of the Day 4.8.15 Skill of the Day Coach’s Choice Strength Work Shoulder Press 5X5 @ 60% Perform 5 box jumps between sets CrossFit WOD 2 Rounds for Time: 800 meter run 20 knees to elbow