WOD 4.8.15
Workout of the Day 4.8.15
Skill of the Day
Coach’s Choice
Strength Work
Shoulder Press
- 5X5 @ 60%
Perform 5 box jumps between sets
CrossFit WOD
2 Rounds for Time:
- 800 meter run
- 20 knees to elbow
Skill of the Day
Coach’s Choice
Strength Work
Shoulder Press
Perform 5 box jumps between sets
CrossFit WOD
2 Rounds for Time:
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