WOD 4.7.15

Workout of the Day 4.7.15

Skill of the Day 

Muscle Snatch + Drop

• Snatch 3 repetitions EMOM for 5 minutes

Strength Work 

Deadlift + RDL

• 5X5 @ 50%

Rest 2 minutes between sets

CrossFit WOD 

Anyway for Time:

• 100 Sandbag get-ups
• 50 pullups