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05
04
2015

WOD 4.6.15

By admin 0

Workout of the Day 4.6.15

Skill of the Day 

Ring support with L-sit

  • 5 Rounds, 20 seconds on/off

Strength Work 

Back Squat 5X5 @ 60%

  • 2 minute rest between sets

CrossFit WOD 

  • 250m- Row
  • 75- Double Unders
  • 250m- Row
  • 50- Double Unders
  • 250m- Row
  • 25- Double Unders

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