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29
04
2015

WOD 4.30.15

By admin 0

Workout of the Day – Thursday 4.30.15 – Support Your Team Day!

Skill of the Day 

5 X 6 Weighted Knee Raises

Strength Work 

Clean + Front Squat

  • 5 X 5 @ 75%

CrossFit WOD 

10 to 1 reps of:

  • Strict pull-ups
  • Strict toes 2 bar

Coaches of the Day! 

Thursday

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