WOD 4.30.15

Workout of the Day – Thursday 4.30.15 – Support Your Team Day!

Skill of the Day 

5 X 6 Weighted Knee Raises

Strength Work 

Clean + Front Squat

• 5 X 5 @ 75%

CrossFit WOD 

10 to 1 reps of:

• Strict pull-ups
• Strict toes 2 bar

Coaches of the Day!