WOD 4.3.15

Workout of the Day 4.3.15

Skill of the Day 

Coach’s Choice

Strength Work 

The 2-2-2 Test

• 2 minutes max push-ups
• 2 minutes max sit-ups
• 2 mile run
• 2 minutes max strict pull-ups

Must be in that order – 2 minute rest between events