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02
04
2015

WOD 4.3.15

By admin 0

Workout of the Day 4.3.15

Skill of the Day 

Coach’s Choice

Strength Work 

The 2-2-2 Test

  • 2 minutes max push-ups
  • 2 minutes max sit-ups
  • 2 mile run
  • 2 minutes max strict pull-ups

Must be in that order – 2 minute rest between events

author: admin

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