Loading...
02
04
2015

WOD 4.3.15

By admin 0

Workout of the Day 4.3.15

Skill of the Day 

Coach’s Choice

Strength Work 

The 2-2-2 Test

  • 2 minutes max push-ups
  • 2 minutes max sit-ups
  • 2 mile run
  • 2 minutes max strict pull-ups

Must be in that order – 2 minute rest between events

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.