WOD 4.29.15

Workout of the Day – Wednesday 4.29.15

Skill of the Day 

Coach’s Choice

Strength

Press

• 5 X 5 @ 75%

Between sets – 5 box jumps as high as possible

CrossFit WOD

8 Rounds of:

• 30 seconds of burpees
• Rest 30 seconds
• 30 seconds of dumbbell thrusters 25/45
• Rest 30 seconds

Coaches of the Day!