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28
04
2015

WOD 4.29.15

By admin 0

Workout of the Day – Wednesday 4.29.15

Skill of the Day 

Coach’s Choice

Strength

Press

  • 5 X 5 @ 75%

Between sets – 5 box jumps as high as possible

CrossFit WOD

8 Rounds of:

  • 30 seconds of burpees
  • Rest 30 seconds
  • 30 seconds of dumbbell thrusters 25/45
  • Rest 30 seconds

Coaches of the Day!

wed

author: admin

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