WOD 4.29.15
Workout of the Day – Wednesday 4.29.15
Skill of the Day
Coach’s Choice
Strength
Press
- 5 X 5 @ 75%
Between sets – 5 box jumps as high as possible
CrossFit WOD
8 Rounds of:
- 30 seconds of burpees
- Rest 30 seconds
- 30 seconds of dumbbell thrusters 25/45
- Rest 30 seconds
Coaches of the Day!