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27
04
2015

WOD 4.28.15

By admin 0

Workout of the Day, Tuesday 4.28.15 – WOD Time Challenge Day!

Skill of the Day 

Muscle Snatch + Drop Snatch

  • 3 Reps, EMOM for 5 minutes

Strength Work 

Deadlift + RDL

  • 5 X 5 @ 60%

CrossFit WOD

For Time:

  • 1200 meter run
  • 30 Handstand Pushups
  • 1000 meter row

Coaches of the Day!

Tuesday

author: admin

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