WOD 4.27.15

Workout of the Day Monday 4.27.15

Skill of the Day 

Ring Support with L-Sit

• 5 Rounds (20 seconds on, 20 seconds off)

Strength Work 

Back Squat 5 X 5 @ 75%

CrossFit WOD

5 Rounds for Time:

• 10 Squat Cleans 65/95
• 30 second ring L-sit hold
• 10 Squat Cleans 65/95
• 60 second hang from pull-up bar

Coaches of the Day!