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27
04
2015

WOD 4.27.15

By admin 0

Workout of the Day Monday 4.27.15

Skill of the Day 

Ring Support with L-Sit

  • 5 Rounds (20 seconds on, 20 seconds off)

Strength Work 

Back Squat 5 X 5 @ 75%

CrossFit WOD

5 Rounds for Time:

  • 10 Squat Cleans 65/95
  • 30 second ring L-sit hold
  • 10 Squat Cleans 65/95
  • 60 second hang from pull-up bar

Coaches of the Day!

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