WOD 4.24.15
Workout of the Day – Friday 4.24.15
Skill of the Day
4 Rounds of:
- 30 sec Hollow Rock
- 30 sec Rest
Strength
Bench Press
- 5 X 1 @ 80%
CrossFit WOD
3 Rounds for time of:
- 35 Kettle Bell Swings 53/35
- 30 Push Ups
- 25 Pull Ups
- 20 Box Jumps 30/24
- 1 Mile Run
Coaches of the Day!