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24
04
2015

WOD 4.24.15

By admin 0

Workout of the Day – Friday 4.24.15

Skill of the Day 

4 Rounds of:

  • 30 sec Hollow Rock
  • 30 sec Rest

Strength  

Bench Press

  • 5 X 1 @ 80%

CrossFit WOD

3 Rounds for time of:

  • 35 Kettle Bell Swings 53/35
  • 30 Push Ups
  • 25 Pull Ups
  • 20 Box Jumps 30/24
  • 1 Mile Run

Coaches of the Day!

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