WOD 4.24.15

Workout of the Day – Friday 4.24.15

Skill of the Day 

4 Rounds of:

• 30 sec Hollow Rock
• 30 sec Rest

Strength  

Bench Press

• 5 X 1 @ 80%

CrossFit WOD

3 Rounds for time of:

• 35 Kettle Bell Swings 53/35
• 30 Push Ups
• 25 Pull Ups
• 20 Box Jumps 30/24
• 1 Mile Run

Coaches of the Day!