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22
04
2015

WOD 4.23.15

By admin 0

Workout of the Day – Thursday 4.23.15

Skill of the Day 

Weighted Knee Raises

  • 5 X 6

Strength  

Clean + Front Squat

  • 5 X 1 @ 80%

CrossFit WOD

“Diane”

21-15-9

  • Deadlift 155/225
  • Handstand push-ups

Coaches of the Day!

thurs

author: admin

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