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21
04
2015

WOD 4.22.15

By admin 0

Workout of the Day – Wednesday 4.22.15

Skill of the Day 

Coach’s Choice

Strength Work 

Shoulder Press

  • 5 X 1 @ 80%

Rest 2 minutes between sets

CrossFit WOD

7 Minute AMRAP of:

  • 12 Front Squats 65/95
  • 10 Push jerks 65/95
  • 8 Overhead squats 65/96

Coaches of the Day! 

wed

author: admin

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