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19
04
2015

WOD 4.20.15

By admin 0

Workout of the Day 4.20.15

Skill of the Day 

Ring Support w/L-Sit

  • 5 rounds 20sec on/off

Strength Work 

5 X 1 @ 80%

CrossFit WOD

  • 7 rounds for time:
    20 – OH Lunge Steps 95/135
    20 – GHD Sit-ups
    20 – GHD Hip Ext

Coaches of the Day!

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