19 04 2015 WOD 4.20.15 Daily Info and Workout By admin 0 Workout of the Day 4.20.15 Skill of the Day Ring Support w/L-Sit 5 rounds 20sec on/off Strength Work 5 X 1 @ 80% CrossFit WOD 7 rounds for time: 20 – OH Lunge Steps 95/135 20 – GHD Sit-ups 20 – GHD Hip Ext Coaches of the Day!