WOD 4.20.15

Workout of the Day 4.20.15

Skill of the Day 

Ring Support w/L-Sit

• 5 rounds 20sec on/off

Strength Work 

5 X 1 @ 80%

CrossFit WOD

• 7 rounds for time:
  20 – OH Lunge Steps 95/135
  20 – GHD Sit-ups
  20 – GHD Hip Ext

Coaches of the Day!