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01
04
2015

WOD 4.1.15

By admin 0

Workout of the Day 4.1.15

Skill of the Day 

Coach’s Choice

Strength 

Max Kane Total

Find 1 Rep Max of:

  • Clean
  • Bench Press
  • Front Squat

30 minute time cap

CrossFit WOD

8 minute AMRAP of:

  • 8- Push Jerks 75/115
  • 2- Rope Climbs

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