WOD 4.1.15

Workout of the Day 4.1.15

Skill of the Day 

Coach’s Choice

Strength 

Max Kane Total

Find 1 Rep Max of:

• Clean
• Bench Press
• Front Squat

30 minute time cap

CrossFit WOD

8 minute AMRAP of:

• 8- Push Jerks 75/115
• 2- Rope Climbs