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01
04
2015

WOD 4.2.15

By admin 0

Workout of the Day 4.2.15

Skill of the Day 

Coach’s Choice

Strength Work 

None

CrossFit WOD

For Time:

  • 50- KB Deadlifts 35/53
  • 40- KB SDLHP 35/53
  • 30- KB Swings 35/53
  • 20- KB Goblet Squats 35/53
  • 10- KB Snatch 35/53

author: admin

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