Workout of the Day 4.17.15 – Wear Red!
Skill of the Day
- 4 Rounds (30 seconds on, 30 seconds off)
Rest 2 mins between sets
5 rounds for time of:
- 3 Deadlift+Hand Clean+Push Jerk (Complex) 75/115
- 9 Barbell Ab Roller
Coaches of the Day!