fbpx
Loading...
16
04
2015

WOD 4.17.15

By admin 0

Workout of the Day 4.17.15 – Wear Red!

Skill of the Day 

Hollow Rocks

  • 4 Rounds (30 seconds on, 30 seconds off)

Strength Work 

Bench Press

  • 5×3@70%

Rest 2 mins between sets

CrossFit WOD

5 rounds for time of:

  • 3 Deadlift+Hand Clean+Push Jerk (Complex) 75/115
  • 9 Barbell Ab Roller

Coaches of the Day! 

Friday

author: admin