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15
04
2015

WOD 4.16.15

By admin 0

Workout of the Day 4.16.15 – Support your Team Day!

Skill of the Day 

Weighted Knee Raises

  • 5 X 6

Strength Work 

Clean+Front Squat

Rest 2 minutes between sets

CrossFit WOD

4 rounds for time of:

  • 250m – Row
  • 100 meter – Farmers Carry 65/95 (Barbell) 1arm

Coaches of the Day!

Thursday

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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