WOD 4.16.15
Workout of the Day 4.16.15 – Support your Team Day!
Skill of the Day
Weighted Knee Raises
- 5 X 6
Strength Work
Clean+Front Squat
Rest 2 minutes between sets
CrossFit WOD
4 rounds for time of:
- 250m – Row
- 100 meter – Farmers Carry 65/95 (Barbell) 1arm
Coaches of the Day!