WOD 4.16.15

Workout of the Day 4.16.15 – Support your Team Day!

Skill of the Day 

Weighted Knee Raises

• 5 X 6

Strength Work 

Clean+Front Squat

• 5×[email protected]%

Rest 2 minutes between sets

CrossFit WOD

4 rounds for time of:

• 250m – Row
• 100 meter – Farmers Carry 65/95 (Barbell) 1arm

Coaches of the Day!