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14
04
2015

WOD 4.15.15

By admin 0

Workout of the Day 4.15.15

Skill of the Day 

Coach’s Choice

Strength

Shoulder Press

Perform 5 box jumps between sets

CrossFit WOD

15min AMRAP of:

  • 5 Deadlifts 155/225
  • 3 Wall Walks
  • 1 Rope Climb

Coaches of the Day!

Wednesday

author: admin