WOD 4.15.15

Workout of the Day 4.15.15

Skill of the Day 

Coach’s Choice

Strength

Shoulder Press

• 5×3@70%

Perform 5 box jumps between sets

CrossFit WOD

15min AMRAP of:

• 5 Deadlifts 155/225
• 3 Wall Walks
• 1 Rope Climb

Coaches of the Day!