fbpx
Loading...
13
04
2015

WOD 4.14.15

By admin 0

Workout of the Day 4.14.15

Skill of the Day 

Muscle Snatch + Drop Snatch

  • 3 Rep EMOM for 5 minutes

Strength

Deadlift + RDL

  • 5 X 3 @ 60%

CrossFit WOD

21-15-9 of:

  • Thrusters 65/95
  • Over Bar Burpees

Coaches for the Day!

PicMonkey Collage

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.