WOD 4.14.15

Workout of the Day 4.14.15

Skill of the Day 

Muscle Snatch + Drop Snatch

• 3 Rep EMOM for 5 minutes

Strength

Deadlift + RDL

• 5 X 3 @ 60%

CrossFit WOD

21-15-9 of:

• Thrusters 65/95
• Over Bar Burpees

Coaches for the Day!