WOD 4.13.15
Workout of the Day 4.13.15
Skill of the Day
Ring Support with L sit
- 5 Rounds, 20 seconds on 20 seconds off
Strength
Back Squat 5 X 3 @ 70%
Rest 2 minutes between sets
CrossFit WOD
6 Rounds for Time:
- 100 meter sprint
- 10 air squats