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13
04
2015

WOD 4.13.15

By admin 0

Workout of the Day 4.13.15

Skill of the Day

Ring Support with L sit

  • 5 Rounds, 20 seconds on 20 seconds off

Strength

Back Squat 5 X 3 @ 70%

Rest 2 minutes between sets

CrossFit WOD

6 Rounds for Time:

  • 100 meter sprint
  • 10 air squats

author: admin

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