WOD 4.13.15

Workout of the Day 4.13.15

Skill of the Day

Ring Support with L sit

• 5 Rounds, 20 seconds on 20 seconds off

Strength

Back Squat 5 X 3 @ 70%

Rest 2 minutes between sets

CrossFit WOD

6 Rounds for Time:

• 100 meter sprint
• 10 air squats