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09
04
2015

WOD 4.10.15

By admin 0

Workout of the Day 4.10.15

Skill of the Day 

Hollow Rocks

  • 4 rounds (30 seconds on, 30 seconds off)

Strength Work 

Dumbbell Bench Press

  • 5X5 each arm

CrossFit WOD

Nora’s 27th Birthday WOD!

2 – 7 minute AMRAPs

  • 4 – Rope Climbs
  • 13 – Back Squats 95/135
  • 88 – Double Unders

Rest 2 minutes between sets

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