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08
03
2015

WOD 3.9.15

By admin 0

Workout of the Day 3.9.15

Skill of the Day

Clean and Jerk

Strength Work

Clean and Jerk – 1 Repitition

  • 7 Minute EMOM

CrossFit WOD

Any way for time:

  • 100 Hammer Strikes
  • 100 Air Squats
  • 50 Push-ups
  • 50 Sit-ups
  • 25 Pull-ups
  • 25 Dips

author: admin

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