WOD 3.9.15

Workout of the Day 3.9.15

Skill of the Day

Clean and Jerk

Strength Work

Clean and Jerk – 1 Repitition

• 7 Minute EMOM

CrossFit WOD

Any way for time:

• 100 Hammer Strikes
• 100 Air Squats
• 50 Push-ups
• 50 Sit-ups
• 25 Pull-ups
• 25 Dips