WOD 3.9.15
Workout of the Day 3.9.15
Skill of the Day
Clean and Jerk
Strength Work
Clean and Jerk – 1 Repitition
- 7 Minute EMOM
CrossFit WOD
Any way for time:
- 100 Hammer Strikes
- 100 Air Squats
- 50 Push-ups
- 50 Sit-ups
- 25 Pull-ups
- 25 Dips
Skill of the Day
Clean and Jerk
Strength Work
Clean and Jerk – 1 Repitition
CrossFit WOD
Any way for time:
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