08 03 2015 WOD 3.9.15 Daily Info and Workout By admin 0 Workout of the Day 3.9.15 Skill of the Day Clean and Jerk Strength Work Clean and Jerk – 1 Repitition 7 Minute EMOM CrossFit WOD Any way for time: 100 Hammer Strikes 100 Air Squats 50 Push-ups 50 Sit-ups 25 Pull-ups 25 Dips