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06
03
2015

WOD 3.7.15

By admin 0

Workout of the Day 3.7.15

Skill of the Day

None

Strength Work

None

CrossFit WOD

Bench Mark Retest

3 Rounds for Time of:

  • 400 meter run
  • 20 Deadlift @ 3/4 body weight
  • 10 Burpees

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