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04
03
2015

WOD 3.5.15

By admin 0

Workout of the Day 3.5.15

Skill of the Day

Rope Climb

Strength Work

Ring Dips – 5 Repititions

  • 5 minute EMOM

CrossFit WOD

7 Minute AMRAP of:

  • 10 Wall Balls
  • 200 meter run

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