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03
03
2015

WOD 3.4.15

By admin 0

Workout of the Day 3.4.15

Skill of the Day

Push Press

Strength Work

Press – 5 Repititions

  • 10 minute EOMom

CrossFit WOD

21-15-9 reps of:

  • Turkish Get-ups 35/53
  • Reverse Sit-ups

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