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30
03
2015

WOD 3.31.15

By admin 0

Workout of the Day 3.31.15

Skill of the Day 

Coach’s Choice

Strength

None

CrossFit WOD

WOD Time Challenge!!!

10 to 1 reps for time of:

  • Ball Slams 20/30
  • Toes 2 Bar

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