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30
03
2015

WOD 3.30.15

By admin 0

Strength

CrossFit Total

Find 1RM for each

  • Back Squat
  • Press
  • Deadlift

(Must be in that order)

30 min Time Cap

CrossFit WOD

3 rounds of

  • 500 meter Row
  • 15- Box Jumps

author: admin

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