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02
03
2015

WOD 3.3.15

By admin 0

Workout of the Day 3.3.15

Skill of the Day

Pull-Up

Strength Work

Deadlift – 5 Repititions

  • 10 minute EOMOM

CrossFit WOD

5 Rounds of:

  • 8 Hang Squat Clean 95/135
  • 8 Push Jerks 95/135

 

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