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25
03
2015

WOD 3.26.15

By admin 0

Workout of the Day 3.26.15

Skill of the Day 

Double-Unders

Strength Work 

Bent Over Row

  • 5 Repitition, 5 minute EMOM

CrossFit WOD 

12 minute AMRAP of:

  • 15- Tire Flips
  • 10- Pull-ups
  • 5- Pistols Each Leg

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