Loading...
24
03
2015

WOD 3.25.15

By admin 0

Workout of the Day 3.25.15

Skill of the Day 

Thruster

Strength Work

Push Press, 3 Repititions

  • 10 minute EOMOM

CrossFit WOD

With a 9min Clock

  • Minute 1-3
    • 9-Thrusters 95/135
    • 9- Over Bar Burpees
  • Minute 4-6
    • 15- Thruster 75/115
    • 15- Over Bar Burpees
  • Minute 7-9
    • 21- Thruster 65/95
    • 21- Over Bar Burpees

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.