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23
03
2015

WOD 3.24.15

By admin 0

Workout of the Day 3.24.15

Skill of the Day 

Pull-Up

Strength Work 

Front Squat 3 repititions

  • 10 minute EOMOM

CrossFit WOD

2 Rounds of:

  • 2 minutes Push-ups
  • 2 minutes Sit-ups
  • 2 minutes Rest

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