WOD 3.23.15

Workout of the Day 3.23.15

Skill of the Day 

Clean and Jerk

Strength Work 

1 Rep Clean and Jerk

• 7 minute – EMOM

CrossFit WOD

For Time:

• 50 Box Jumps 20/24
• 50 Jumping Pull-ups
• 50 KB Swings 35/44
• 50 Walking Lunge Steps
• 50 Knees 2 Elbows
• 50 Push Press 35/45
• 50 Back Extensions
• 50 Wall Balls 14/20
• 50 Burpees
• 50 Double Unders