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23
03
2015

WOD 3.23.15

By admin 0

Workout of the Day 3.23.15

Skill of the Day 

Clean and Jerk

Strength Work 

1 Rep Clean and Jerk

  • 7 minute – EMOM

CrossFit WOD

For Time:

  • 50 Box Jumps 20/24
  • 50 Jumping Pull-ups
  • 50 KB Swings 35/44
  • 50 Walking Lunge Steps
  • 50 Knees 2 Elbows
  • 50 Push Press 35/45
  • 50 Back Extensions
  • 50 Wall Balls 14/20
  • 50 Burpees
  • 50 Double Unders

author: admin

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