Loading...
02
03
2015

WOD 3.2.15

By admin 0

Workout of the Day 3.2.15

A.) Skill of the Day 

Snatch

B.) Strength Work 

Snatch 1rep 7min EMOM @60-80%

C.) MetCon

4 Rounds for time of:

  • 500m- Row
  • 10- Overhead Squats #105/#155

Post Time and Loads…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.