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17
03
2015

WOD 3.18.15

By admin 0

Workout of the Day 3.18.15

Skill of the Day 

Push Press

Strength Work 

Press – 5 Repititions

  • 10 minute EOMOM

CrossFit WOD 

10 Minute AMRAP of:

  • 5 Handstand Push-ups
  • 15 Burpees

 

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