WOD 3.18.15
Workout of the Day 3.18.15
Skill of the Day
Push Press
Strength Work
Press – 5 Repititions
- 10 minute EOMOM
CrossFit WOD
10 Minute AMRAP of:
- 5 Handstand Push-ups
- 15 Burpees
Skill of the Day
Push Press
Strength Work
Press – 5 Repititions
CrossFit WOD
10 Minute AMRAP of:
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