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17
03
2015

WOD 3.17.15

By admin 0

Workout of the Day 3.17.15

Skill of the Day

Pull-Up

Strength Work

Deadlift – 5 repititions

  • 10 minute EOMOM

CrossFit WOD

4 rounds for time of:

10- SDLHP 65/95
10- Push Press 65/95
20- Back Squats 65/95

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