Loading...
16
03
2015

WOD 3.16.15

By admin 0

Workout of the Day 3.16.15

Skill of the Day

Snatch

Strength Work

7 Minute EMOM

  • 1 Rep of Snatch

CrossFit WOD

3 Rounds for Time:

  • 15 Dumbell Clean and Jerk  25#/45#
  • 30 Box Jumps  20″/24″

 

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.