WOD 3.16.15
Workout of the Day 3.16.15
Skill of the Day
Snatch
Strength Work
7 Minute EMOM
- 1 Rep of Snatch
CrossFit WOD
3 Rounds for Time:
- 15 Dumbell Clean and Jerk 25#/45#
- 30 Box Jumps 20″/24″
Skill of the Day
Snatch
Strength Work
7 Minute EMOM
CrossFit WOD
3 Rounds for Time:
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