WOD 3.16.15

Workout of the Day 3.16.15

Skill of the Day

Snatch

Strength Work

7 Minute EMOM

• 1 Rep of Snatch

CrossFit WOD

3 Rounds for Time:

• 15 Dumbell Clean and Jerk  25#/45#
• 30 Box Jumps  20″/24″