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16
03
2015

WOD 3.16.15

By admin 0

Workout of the Day 3.16.15

Skill of the Day

Snatch

Strength Work

7 Minute EMOM

  • 1 Rep of Snatch

CrossFit WOD

3 Rounds for Time:

  • 15 Dumbell Clean and Jerk  25#/45#
  • 30 Box Jumps  20″/24″

 

author: admin

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