WOD 3.12.15
Workout of the Day 3.12.15
Skill of the Day
Double-Under
Strength Work
Bent Over Row
- 5 repitition, 5 minute EMOM
CrossFit WOD
EOMOM for 16 minutes:
- 1 Legless Rope Climb
- 10 Back Squats 125/205
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