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11
03
2015

WOD 3.12.15

By admin 0

Workout of the Day 3.12.15

Skill of the Day

Double-Under

Strength Work

Bent Over Row

  • 5 repitition, 5 minute EMOM

CrossFit WOD

EOMOM for 16 minutes:

  • 1 Legless Rope Climb
  • 10 Back Squats 125/205

 

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