11 03 2015 WOD 3.12.15 Daily Info and Workout By admin 0 Workout of the Day 3.12.15 Skill of the Day Double-Under Strength Work Bent Over Row 5 repitition, 5 minute EMOM CrossFit WOD EOMOM for 16 minutes: 1 Legless Rope Climb 10 Back Squats 125/205