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10
03
2015

WOD 3.11.15

By admin 0

Workout of the Day 3.11.15

Skill of the Day

Thruster

Strength Work

Push Press – 3 Repetitions

  • 10 minute EOMOM

CrossFit WOD

21-15-9-3 reps of:

  • Deadlift 155/225
  • Strict Knee to Elbow

 

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